7 Daily Habits That Boost Energy Without Relying on Caffeine
Caffeine is a fast and familiar way to feel more awake. For many people, however, daily reliance on coffee or energy drinks has downsides such as sleep disruption, jitteriness or rebound fatigue. This article describes seven non-caffeine daily habits that may help support daytime energy. The tone is cautious and evidence aligned. Where the science is limited or mixed that is noted. Safety First (read before applying any habit) Low energy can be caused by medical conditions such as anaemia , thyroid disorders, depression, chronic infections or sleep disorders. If you have persistent or severe fatigue, are pregnant, breastfeeding, taking prescription medications, or managing chronic illness, speak with a regulated healthcare professional before changing routines. People with heart, kidney or metabolic disorders should seek personalized guidance before adjusti...