Beyond Greens: The Comprehensive Approach to Daily Nutrition
For years, greens powders have dominated the conversation about daily nutrition. Marketed as an easy way to “get your vegetables in a glass,” they may offer convenience for some people who struggle to eat sufficient vegetables. While these products can provide nutritional support, they represent only one part of the nutritional picture. Human health is complex. It depends on far more than leafy greens and vitamins. Energy, focus, mood, digestion, immunity, and hormonal balance all rely on a web of systems that interact constantly. Some formulas include adaptogens or mushrooms which are traditionally used to support stress or endurance, though large scale human trials are limited. To support these systems effectively, the body needs a diverse range of nutrients not just greens, but also ingredients such as adaptogens and functional mushrooms, which are traditionally used to support stress response and endurance, though evidence from large-scale human trials remains lim...
